I AM NOT FREAKING STRESSED!

In episode 5 we are going to be talking about stress! What is stress? The different types of stress and their symptoms. The main causes of stress for dads, also the consequences of stress on you and your children. Is there a way to find the sweet spot between good stress and bad stress? And finally, I'm going to give you some tips on how to manage your stress.

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About the Podcast

The DADDIOUS Show

Movement, nutrition, mindset, recovery and support for dads, from a dad.

Daddious is all about creating a community of supportive dads. It's a safe place to share our fatherhood experiences, our strategies to create a balanced life and a place that helps dads to be the best version of themselves.

The foundation for Daddious is based on discussing movement, nutrition, mindset, recovery and support to help you get out there and be the best dad that you can be because being a dad, however amazing it is, will also be the toughest thing most of us will undertake.

If you are keen to learn a little bit more have a peek at our private Facebook group:
https://www.facebook.com/groups/247106040806503